Quick Corn and Black Bean Salad Recipe

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Ingredients:

Serving

1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
1 medium sweet red pepper, chopped
1 medium tomato, seeded and chopped
6 green onions, chopped
1/2 cup chopped red onion
1 jalapeno pepper, seeded and finely chopped , optional
1 garlic clove, minced
3/4 cup italian salad dressing
1 tbsp minced fresh cilantro
1 tbsp lime or lemon juice
3/4 tsp hot pepper sauce
1/2 tsp chili powder

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.97 Kcal (268 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	1.8mg	1%
Sodium	33.07mg	1%
Potassium	247.26mg	5%
Total Carbs	10.03g	3%
Sugars	4.45g	18%
Dietary Fiber	2.19g	9%
Protein	1.95g	4%
Vitamin C	35mg	58%
Iron	0.7mg	4%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	57.49 Kcal (241 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	1.62mg	1%
Sodium	29.72mg	1%
Potassium	222.21mg	5%
Total Carbs	9.01g	3%
Sugars	4g	18%
Dietary Fiber	1.97g	9%
Protein	1.75g	4%
Vitamin C	31.4mg	58%
Iron	0.7mg	4%
Calcium	21.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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