Italian Halibut Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 lb halibut steaks, cubed
1 red bell pepper, chopped
1 onion, chopped
3 stalks celery, chopped
3 cloves garlic, minced
1/4 cup olive oil
1 cup tomato juice
1/2 cup apple juice
2 (16 oz) cans whole peeled tomatoes, mashed
2 tbsp chopped fresh parsley
1/2 tsp salt
1/2 tsp dried basil
1/8 tsp dried thyme
1/8 tsp ground black pepper

Directions:

Saute the peppers, celery, onion, and garlic in oil until tender. Add the tomato juice or water, apple juice, mashed tomatoes, and herbs. Simmer for 30 minutes.
Add halibut pieces to the soup. Cook until halibut is done, about 30 minutes. Salt and pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.49 Kcal (1061 kJ)
Calories from fat	101.43 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	56.69mg	19%
Sodium	245.54mg	10%
Potassium	212.35mg	5%
Total Carbs	6.38g	2%
Sugars	4.58g	18%
Dietary Fiber	1.09g	4%
Protein	29.21g	58%
Vitamin C	30.6mg	51%
Vitamin A	0.4mg	12%
Iron	6.4mg	36%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	17%
Cholesterol	21.76mg	19%
Sodium	94.27mg	10%
Potassium	81.52mg	5%
Total Carbs	2.45g	2%
Sugars	1.76g	18%
Dietary Fiber	0.42g	4%
Protein	11.21g	58%
Vitamin C	11.8mg	51%
Vitamin A	0.1mg	12%
Iron	2.5mg	36%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blue Plate Meatloaf

Onion, finely chopped, Celery rib, chopped and 15 more..
Pasta in Vodka Sauce

Onion, chopped, Stalks celery, chopped, Garlic, minced and 10 more..
Spicy Chick-Peas and Rice

Onion, chopped, Garlic cloves, minced, Olive oil and 10 more..
Tomato Red Pepper Soup

Red bell peppers, quartered and seeded, Onions, chopped and 9 more..
Bolognese Sauce

Onion, finely chopped, Stalk celery, finely sliced and 14 more..
Red Rice Purloo

Bacon, chopped, Cubed fully cooked ham and 20 more..
Pot Roast Dinner

Chuck roast, Cooking oil, Tomato juice, Vinegar and 10 more..
Beef Lasagna

Oil, Onion, finely diced, Bacon, chopped and 17 more..
Bean Vegetable Medley

Vegetable oil, Onion, diced, Stalks celery, sliced and 11 more..
Ziti Supper

Uncooked ziti or small tube pasta, Chopped green pepper and 9 more..

Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Hearty Halibut Chowder

Unsalted butter, Onion, finely diced and 11 more..
Cape Mudge Halibut Chowder

Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more..
Halibut and Sweet Potato Chowder

Olive oil, Andouille sausages (6 to 8 oz. total ) and 9 more..
Halibut Minestrone

Olive oil, Chopped onion, Garlic cloves, chopped and 8 more..
Halibut and Chickpea Soup

Olive oil, plus more for drizzling, Chopped onion and 10 more..
Halibut and Chorizo Stew with Garlic Toasts

Olive oil, divided, Spanish chorizo sausage, diced and 12 more..
Italian Soup

Sweet italian sausage, Red wine vinegar, Olive oil and 15 more..
Italian Stew
Italian Beans

Garbanzo beans, drained, Red kidney beans, drained and 6 more..
Italian Lamb Stew

Olive oil, Boneless lamb shoulder, cut into 1-inch cubes and 12 more..