Curried chicken Salad Recipe

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Ingredients:

Serving

1 (15 oz) package extra firm tofu, diced
1 celery rib, minced
2 scallions, minced
2 tbsp seeded and minced red bell peppers
1/4 cup golden raisin
2 tbsp slivered almonds
1 tbsp minced fresh parsley leaves
3/4 cup mayonnaise ( veganaise works for us)
1 tbsp sweet pickle relish
2 tsp curry powder
1 tsp fresh lemon juice
1/2 tsp sugar
salt & fresh ground pepper

Directions:

Place diced tofu into a large bowl. Add the celery, scallions, bell pepper, raisins, almonds, and parsley. Stir in the mayonnaise, relish, curry powder, lemon juice, sugar, and salt and pepper to taste. Mix until thoroughly combined. Cover and refrigerate at least 30 minutes to allow the flavors to blend.
Serve in a pita picket, or the bread or roll of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.17 Kcal (3191 kJ)
Calories from fat	629.44 Kcal
		% Daily Value*
Total Fat	69.94g	108%
Cholesterol	17.33mg	6%
Sodium	323.22mg	13%
Potassium	664.07mg	14%
Total Carbs	26.23g	9%
Sugars	12.77g	51%
Dietary Fiber	8.68g	35%
Protein	17.12g	34%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	5%
Iron	5.5mg	31%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	450.1 Kcal (1884 kJ)
Calories from fat	371.72 Kcal
		% Daily Value*
Total Fat	41.3g	108%
Cholesterol	10.23mg	6%
Sodium	190.88mg	13%
Potassium	392.17mg	14%
Total Carbs	15.49g	9%
Sugars	7.54g	51%
Dietary Fiber	5.12g	35%
Protein	10.11g	34%
Vitamin C	6mg	17%
Vitamin A	0.1mg	5%
Iron	3.3mg	31%
Calcium	124.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.3

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Total Fat

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