Main
Recipes
Course
Salads
Lebanese Fatoush Salad Recipe

Lebanese Fatoush Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tbsp finely chopped mint
3 tbsp finely chopped parsley
3 tbsp finely chopped cilantro
2 garlic cloves, crushed
2 tsp high quality olive oil
2 tbsp lemons , juice of
salt & freshly ground black pepper , to taste
2 pita breads, to serve

Directions:

Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.
In a seperate bowl combine the garlic with the olive oil and lemon juice.
Season to taste with salt and freshly ground black pepper.
Pour the dressing over the salad and toss lightly to mix.
Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.29 Kcal (533 kJ)
Calories from fat	3.11 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	170.92mg	7%
Potassium	296.75mg	6%
Total Carbs	25.8g	9%
Sugars	4.97g	20%
Dietary Fiber	3.8g	15%
Protein	3.39g	7%
Vitamin C	107.7mg	179%
Vitamin A	2.9mg	97%
Iron	108mg	600%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	59.29 Kcal (248 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	79.61mg	7%
Potassium	138.22mg	6%
Total Carbs	12.02g	9%
Sugars	2.31g	20%
Dietary Fiber	1.77g	15%
Protein	1.58g	7%
Vitamin C	50.2mg	179%
Vitamin A	1.4mg	97%
Iron	50.3mg	600%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pico De Gallo

Vine ripened tomatoes (chopped ), Red onion (minced ) and 7 more..
Cucumber and Tomato Salad in Garlic Yogurt Dressing

Cucumber, peeled and chopped, Tomato, chopped and 7 more..
Cucumber And Tomato Salad With Garlic Yogurt Dress...

Cucumbers (about 2 medium), peeled and chopped and 8 more..
Salad Shirazi

Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more..
Pan-Roasted Zucchini With Fresh Herb Gremolata

Chopped mint leaves (optional), Chopped cilantro leaves and 7 more..
Toasted Quinoa And Avocado Salad

Canola oil, Quinoa, rinsed, Onion, finely diced and 15 more..
Texas Black Bean Salsa

Black beans, rinsed and drained, Whole kernel corn and 12 more..
Grilled Shrimp Cocktail With Yellow Gazpacho Salsa

Yellow tomatoes (1 lb), seeded and finely chopped and 16 more..

Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Lebanese Potato Salad
Lebanese Cabbage Salad

Green cabbage, Tomatoes (plum- seeded & chopped ) and 7 more..
Lebanese Green Bean Salad

Fresh green beans, washed and ends trimmed and 7 more..
Lebanese Herb Salad

Whole wheat pita bread, Fresh parsley, chopped and 12 more..
Lebanese Bread Salad

Stale 7-inch pitas , split open and 13 more..
Lebanese Rubbed Salad

Mixed baby salad greens, English cucumber, diced and 7 more..
Lebanese Lentil Salad

Lentils, Water, Red pepper, chopped, Red onion, chopped and 5 more..
Lebanese Fattoush Salad My Way

Olive oil, Lemon juice, Lemon zest, Chopped garlic and 14 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..