Directions:
- Wash and cut tomato, cucumber, onion, radish and capsicum into half inch dices.
- Then, wash and chop the green chillies.
- Clean, wash and chop the corriander leaves.
- Mix all the vegetables.
- Add chopped green chillies, chopped corriander leaves, lemon juice and salt.
- Toss well.
- Arrange in a salad bowl.
- Serve cold and enjoy this lovely salad that's a treat to the eyes as well as your belly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 30.68mg | 1% | |
| Potassium | 555.78mg | 12% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 124.6mg | 208% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.53 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.41mg | 1% | |
| Potassium | 206.74mg | 12% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 2.97g | 32% | |
| Dietary Fiber | 1.59g | 17% | |
| Protein | 1.16g | 6% | |
| Vitamin C | 46.4mg | 208% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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