Directions:
- Place beans and salt in a saucepan then add a small amount of water.
- Cover and cook for 7 minutes then rinse in cold water and drain.
- In bowl combine oil, lemon juice, onions, pepper and cumin then add beans and toss to coat.
- Serve on a bed of lettuce then sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.37 Kcal (420 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 588.95mg | 25% | |
| Potassium | 256.22mg | 5% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 11% | |
|---|---|---|---|
| Sodium | 443.57mg | 25% | |
| Potassium | 192.97mg | 5% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 2.64g | 14% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 12.8mg | 28% | |
| Iron | 1mg | 7% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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