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Cumin and Coriander Chickpea Salad Recipe

Cumin and Coriander Chickpea Salad Recipe

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Ingredients:

Serving

2 cloves garlic, minced
1/4 tsp salt
1/2 cup olive oil
2 tbsp fresh lemon juice
2 tsp white wine vinegar
1 1/2 tsp grated fresh ginger root
1 tsp ground cumin
1/4 tsp ground cayenne pepper
4 (19 oz) cans garbanzo beans, drained
2 yellow bell peppers, seeded and chopped
1 bunch green onions, thinly sliced
1/2 cup finely chopped fresh cilantro

Directions:

In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.34 Kcal (324 kJ)
Calories from fat	65.26 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Sodium	55.05mg	2%
Potassium	36.42mg	1%
Total Carbs	2.8g	1%
Sugars	0.67g	3%
Dietary Fiber	0.25g	1%
Protein	0.57g	1%
Vitamin C	15.9mg	27%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	208.02 Kcal (871 kJ)
Calories from fat	175.53 Kcal
		% Daily Value*
Total Fat	19.5g	11%
Sodium	148.08mg	2%
Potassium	97.95mg	1%
Total Carbs	7.53g	1%
Sugars	1.8g	3%
Dietary Fiber	0.67g	1%
Protein	1.52g	1%
Vitamin C	42.9mg	27%
Vitamin A	1mg	12%
Iron	17.4mg	36%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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