Layered Taco Dip Recipe

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Layered Taco Dip
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Ingredients:

Directions:

  1. In a medium bowl combine cream cheese, cottage cheese, taco seasoning and lemon juice.
  2. In a glass bowl or on a serving platter, layer cheese mixture, green onions, black olives, tomatoes, lettuce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.3 Kcal (466 kJ)
Calories from fat 78.9 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 25.37mg 8%
Sodium 184.92mg 8%
Potassium 58.51mg 1%
Total Carbs 2.5g 1%
Sugars 0.74g 3%
Dietary Fiber 0.37g 1%
Protein 5.53g 11%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 149mg 15%
Amount Per 100 g
Calories 259.47 Kcal (1086 kJ)
Calories from fat 183.93 Kcal
% Daily Value*
Total Fat 20.44g 13%
Cholesterol 59.15mg 8%
Sodium 431.11mg 8%
Potassium 136.41mg 1%
Total Carbs 5.84g 1%
Sugars 1.72g 3%
Dietary Fiber 0.87g 1%
Protein 12.9g 11%
Vitamin C 3.1mg 2%
Iron 0.7mg 2%
Calcium 347.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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