Directions:
- Place beans in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 7-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute mushrooms in oil for 5-7 minutes or until tender. Drain beans; add mushrooms. In a small bowl, combine the lemon juice, mustard, salt and pepper. Drizzle over vegetables and toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.86 Kcal (255 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 165.24mg | 7% | |
| Potassium | 245.63mg | 5% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.57 Kcal (237 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 153.61mg | 7% | |
| Potassium | 228.33mg | 5% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.6g | 11% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 2.16g | 5% | |
| Vitamin C | 9.6mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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