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Green Bean Salad with Tuna Sauce and Olives Recipe

Green Bean Salad with Tuna Sauce and Olives Recipe

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Green Bean Salad with Tuna Sauce and Olives

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Ingredients

Count

Nutrition

665

Calories

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Ingredients:

Serving

1 lb green beans, trimmed
1 (3-oz) can white tuna packed in oil, drained and flaked
1/4 cup extra-virgin olive oil
2 tbsp water
1 1/2 tsp fresh lemon juice
1 tsp anchovy paste
2 tbsp nicoise or other small brine-cured black olives
2 tbsp fresh flat-leaf parsley leaves

Directions:

Cook beans in a large pot of boiling salted water , uncovered, until crisp-tender, 4 to 5 minutes. Drain in a colander and immediately transfer to a large bowl of ice and cold water to stop cooking. When beans are cold, drain and pat dry with paper towels, then arrange on a platter and season with salt.
Purée tuna with olive oil, water, lemon juice, and anchovy paste in a blender, scraping down sides as necessary, until very smooth. Season sauce with salt and pepper and spoon over beans. Scatter olives and parsley leaves on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.7 Kcal (2783 kJ)
Calories from fat	323.04 Kcal
		% Daily Value*
Total Fat	35.89g	55%
Cholesterol	10.57mg	4%
Sodium	1799.32mg	75%
Potassium	266.53mg	6%
Total Carbs	30.86g	10%
Sugars	11.03g	44%
Dietary Fiber	9.52g	38%
Protein	51.95g	104%
Vitamin C	16.9mg	28%
Iron	1.5mg	9%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	428.6 Kcal (1794 kJ)
Calories from fat	208.3 Kcal
		% Daily Value*
Total Fat	23.14g	55%
Cholesterol	6.81mg	4%
Sodium	1160.19mg	75%
Potassium	171.86mg	6%
Total Carbs	19.9g	10%
Sugars	7.11g	44%
Dietary Fiber	6.14g	38%
Protein	33.5g	104%
Vitamin C	10.9mg	28%
Iron	1mg	9%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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