Directions:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain.
- In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 392.63mg | 16% | |
| Potassium | 170.81mg | 4% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 7% | |
|---|---|---|---|
| Sodium | 443.57mg | 16% | |
| Potassium | 192.97mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.85g | 10% | |
| Dietary Fiber | 2.64g | 9% | |
| Protein | 1.76g | 3% | |
| Vitamin C | 12.8mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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