Directions:
- Steam beans for 3 to 5 minutes or until done to your liking.
- In a small skillet, melt butter and add almonds on medium heat until toasty. Remove from heat.
- Mix olive oil and lemon juice together in a medium-large bowl.
- Toss drained beans with olive oil mixture. Top with toasted almonds.
- Salt and pepper to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1.83mg | 0% | |
| Potassium | 122.28mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.33 Kcal (541 kJ) | ||
| Calories from fat | 99.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 12% | |
|---|---|---|---|
| Cholesterol | 11.17mg | 3% | |
| Sodium | 2.69mg | 0% | |
| Potassium | 179.01mg | 3% | |
| Total Carbs | 6.38g | 1% | |
| Sugars | 1.22g | 3% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 4mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 51.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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