Fresh Mexi-beans-ci Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lb fresh green beans, trimmed
1/2 cup vinegar (i suggest balsamic or red wine with garlic)
1/4 cup olive oil
2-3 tsp southwest style prepared mustard
1 cup black olives, sliced
1 large red pepper, chopped into 1 inch pieces or 1/2 strips
1 tsp chili pepper
1/2 tsp cumin
salt and pepper

Directions:

Place beans in large pan with enough water to cover and bring to boil and boil for about 10 minutes until just crisp tender(or longer for your preference)
While beans boil, combine vinegar, oil, mustard and spices in large serving bowl.
Drain and rinse beans in cold water and drain again.
Add beans to dressing bowl and toss to coat then add olives and peppers and toss again just before serving.
***Sometimes, as in the photo, I add sliced mushrooms to the pot of beans for the last minutes or so just to unraw them, then add with the rest of the veggies :)***

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.59 Kcal (639 kJ)
Calories from fat	103.13 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Sodium	483.97mg	20%
Potassium	298.17mg	6%
Total Carbs	10.74g	4%
Sugars	4.84g	19%
Dietary Fiber	4.72g	19%
Protein	2.8g	6%
Vitamin C	40.1mg	67%
Iron	1.2mg	7%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	81.51 Kcal (341 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	18%
Sodium	258.52mg	20%
Potassium	159.27mg	6%
Total Carbs	5.74g	4%
Sugars	2.59g	19%
Dietary Fiber	2.52g	19%
Protein	1.49g	6%
Vitamin C	21.4mg	67%
Iron	0.7mg	7%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Bean and Potato Salad

Green beans, Potato, Olive oil (1 to 2 tbsp) and 7 more..
Hot Green Beans

French style green beans, Vinegar, Sugar and 5 more..
Don't Know Beans

Frozen french style green bean, cooked, Lemon juice and 4 more..
Santa Fe Salad

Cut fresh green beans, Minced fresh cilantro, Sour cream and 14 more..
Santa Fe Salad

Cut fresh green beans, Minced fresh cilantro and 15 more..
Satay Sauce

Peanut oil, Shallot, peeled, finely chopped and 8 more..
Grilled Pepper Fennel Salad On Romaine

Sweet red & yellow peppers, Fennel bulbs, Olive oil and 7 more..
Herb Garden Vegetables

Fresh green beans, trimmed, Fresh sugar snap peas and 6 more..
Elegant Vegetable Rolls

Olive oil , plus, Olive oil, divided, Minced garlic and 9 more..
Pan-Seared Tilapia with Mojo

Olive oil, divided, Garlic cloves, thinly sliced, Water and 8 more..
One Pot Tortilla Soup

Olive oil, Onion, chopped, Red pepper, chopped and 8 more..
Red Pepper Jelly

Sweet red peppers, seeded and chopped and 5 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Fresh Lima Beans

Fresh lima beans, Olive oil, Red wine vinegar, Salt and 3 more..
Fresh Green Beans
Fresh Garbanzo Beans

Young garbanzo beans, Salt, Sugar, Water and 1 more..
Fresh Green Bean Salad
Fresh Green Beans Deluxe

Bacon, diced, Fresh green beans, in 2 inch pieces and 5 more..
Fresh Green Bean Bundles

Fresh green beans, trimmed, Bacon , cut in half crosswise and 3 more..
Fresh Cilantro Bean Salsa

Ripe avocado, diced, Tomato, diced, Red onion, diced and 5 more..
Fresh Green Beans with Garlic

Fresh green beans, Butter or 2 tsp olive oil and 6 more..
Fresh Basil-White Bean Hummus

Cannellini beans, drained and rinsed and 7 more..
Fresh Green Bean & Potato Casserole

Red potatoes, sliced about 1/4-inch thick, peeled if desi... and 5 more..