Directions:
- Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water.
- In a large bowl, combine the rice, corn, black beans, green onions, red and orange peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 6% | |
| Sodium | 322.78mg | 13% | |
| Potassium | 142.3mg | 3% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.48 Kcal (823 kJ) | ||
| Calories from fat | 82.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 11% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 6% | |
| Sodium | 409.5mg | 13% | |
| Potassium | 180.53mg | 3% | |
| Total Carbs | 22.94g | 6% | |
| Sugars | 6.74g | 21% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 5.87g | 9% | |
| Vitamin C | 13.7mg | 18% | |
| Iron | 1.7mg | 7% | |
| Calcium | 45.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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