Chili-Cumin Bean Salad Recipe

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Ingredients:

Serving

4 cups chopped tomatoes
1 can (15-1/2 oz) hominy, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1-1/2 cups chopped red onion
1 cup minced fresh cilantro
1/4 cup lime juice
3 tbsp olive oil
2-1/2 tsp chili powder
2-1/2 tsp ground cumin
1 tsp pepper
1/2 tsp salt

Directions:

In a large bowl, combine the tomatoes, hominy, beans, onion and cilantro. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Refrigerate for at least 2 hours before serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.54 Kcal (283 kJ)
Calories from fat	33.88 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Sodium	124.68mg	5%
Potassium	246.38mg	5%
Total Carbs	7.54g	3%
Sugars	2.86g	11%
Dietary Fiber	1.78g	7%
Protein	1.71g	3%
Vitamin C	11.7mg	20%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	126.71mg	5%
Potassium	250.38mg	5%
Total Carbs	7.67g	3%
Sugars	2.91g	11%
Dietary Fiber	1.81g	7%
Protein	1.73g	3%
Vitamin C	11.9mg	20%
Iron	0.6mg	3%
Calcium	24.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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