Directions:
- Brown the ground beef in a stock pot over medium heat for 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 inch crumbles. Remove from stockpot with a slotted spoon and set aside. Pour off drippings.
- Heat oil in same stockpot over medium heat until hot. Add onions and garlic and cook and stir 3 to 5 minutes, or until onions are tender.
- Add bell peppers and cook and stir 4 to 5 minutes, or until peppers are tender.
- Return beef crumbles to stockpot and add cumin, oregano, thyme and red pepper. Cook and stir for 2 to 3 minutes.
- Stir in crushed tomatoes, diced tomatoes, beef broth, beer, tomato paste and honey. Bring to a boil.
- Reduce heat and cover and simmer 45 minutes.
- Uncover stockpot and continue simmering 30 more minutes, or until thickened to desired consistency, stirring occasionally.
- Stir in the black beans and cook 5 to 10 minutes, or until beans are heated through.
- Season with salt and black pepper to taste. Garnish with cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.65 Kcal (1435 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 129.53mg | 5% | |
| Potassium | 989.5mg | 21% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 49.8mg | 83% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.7mg | 120% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 16% | |
|---|---|---|---|
| Cholesterol | 27.03mg | 31% | |
| Sodium | 37.36mg | 5% | |
| Potassium | 285.42mg | 21% | |
| Total Carbs | 6.18g | 7% | |
| Sugars | 2.39g | 33% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 10.21g | 71% | |
| Vitamin C | 14.4mg | 83% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 6.3mg | 120% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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