Directions:
- Sauce
- Brown onion in sauce pan lightly
- Add drained stewed tomatoe
- Add dash cinnamin and pepper
- Cook for 20 minutes on simmer,
- Then add chicken at end
- Take your cleaned blackened pablonos and stuff with monterey jack cheese
- In mixer beat egg whites stiff then fold into yolk and 1 tblspoon flour
- Dip pablonos in egg mixture and deep fry until golden brown about 2 minutes on eash side place on rack to drain and place in oven for 30 minutes on 350
- On plate place reanoladdle sauce on top and sponful sour cream to the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.12 Kcal (976 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 329.76mg | 14% | |
| Potassium | 208.06mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 168.08 Kcal (704 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 26% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 17% | |
| Sodium | 237.76mg | 14% | |
| Potassium | 150.02mg | 4% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 10.63g | 29% | |
| Vitamin C | 6.1mg | 14% | |
| Vitamin A | 0.4mg | 19% | |
| Calcium | 313.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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