Southwest Chicken Stew Recipe

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Ingredients:

Serving

1 1/2-2 lbs boneless skinless chicken thighs
1 onion, chopped
2 garlic cloves
2 jalapeno peppers, seeded and diced
3/4 tsp cumin
1/2 tsp oregano
1 tsp salt
1 tsp cilantro
4 small potatoes, diced
1 (19 oz) can white kidney beans, rinsed and drained
1 cup frozen corn
1 3/4 cups chicken broth
1/4 cup tortilla chips, crushed

Directions:

Cook chicken pieces in microwave or boiling water and drain.
Dice chicken and place in large pot.
Add everything else except the tortilla chips and kidney beans.
Simmer until potatos are tender.
Add kidney beans and tortilla chips and cook a few minutes more until beans are heated through and broth is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.03 Kcal (3479 kJ)
Calories from fat	590.83 Kcal
		% Daily Value*
Total Fat	65.65g	101%
Cholesterol	152.93mg	51%
Sodium	1043.63mg	43%
Potassium	639.6mg	14%
Total Carbs	40.56g	14%
Sugars	8.24g	33%
Dietary Fiber	4.36g	17%
Protein	19.51g	39%
Vitamin C	14.1mg	23%
Vitamin A	0.9mg	29%
Iron	2.1mg	12%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	226.62 Kcal (949 kJ)
Calories from fat	161.12 Kcal
		% Daily Value*
Total Fat	17.9g	101%
Cholesterol	41.7mg	51%
Sodium	284.59mg	43%
Potassium	174.42mg	14%
Total Carbs	11.06g	14%
Sugars	2.25g	33%
Dietary Fiber	1.19g	17%
Protein	5.32g	39%
Vitamin C	3.8mg	23%
Vitamin A	0.2mg	29%
Iron	0.6mg	12%
Calcium	22.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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