Tex Mex Chili Recipe

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Ingredients:

Serving

3 tbsp oil
1 1/2 lb stew beef , cut it into 1/4 inch size cubes
1 green pepper, seeded and cut into cubes
1 medium sized onion, chopped
16 oz can beef broth
2 7 oz cans green chile salsa
3 tbsp chili powder
1/2 tsp cumin power

Directions:

Brown beef with oil in large skillet. Add vegetables and cook until tender. Add beef broth, chili power and cumin. Cover and cook at medium heat for 2 hours. Remove cover, simmer longer for desired thickness, stirring often.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.78 Kcal (1661 kJ)
Calories from fat	244.78 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	24.09mg	8%
Sodium	1013.86mg	42%
Potassium	807.16mg	17%
Total Carbs	34.25g	11%
Sugars	8.39g	34%
Dietary Fiber	6.38g	26%
Protein	10.01g	20%
Vitamin C	38.6mg	64%
Vitamin A	0.1mg	2%
Iron	5.6mg	31%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	92.57 Kcal (388 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	42%
Cholesterol	5.62mg	8%
Sodium	236.53mg	42%
Potassium	188.31mg	17%
Total Carbs	7.99g	11%
Sugars	1.96g	34%
Dietary Fiber	1.49g	26%
Protein	2.33g	20%
Vitamin C	9mg	64%
Iron	1.3mg	31%
Calcium	15.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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