Directions:
- Heat oil in large stock pot.
- Brown beef cubes and add the carrots, onion, garlic, celery, and potatoes in order as you chop them. This browning and sweating process really adds a wonderful flavor to the beef and veggies.
- Add the tomatoes and bay leaves and bring to a low simmer-as low as possible to still maintain a simmer.
- Cook for at least an hour, but longer is just fine and preferable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.53 Kcal (1108 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 694.73mg | 29% | |
| Potassium | 771.07mg | 16% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.8mg | 21% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 17% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 7% | |
| Sodium | 206.6mg | 29% | |
| Potassium | 229.3mg | 16% | |
| Total Carbs | 10.13g | 11% | |
| Sugars | 3.02g | 41% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 2.54g | 17% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 1.1mg | 21% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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