Directions:
- Heat oil.
- Saute garlic,green pepper and onion till tender.
- Add 1 can beans.
- Fry beans while mashing them with a fork until thick.
- Add remaining ingredients.
- Cook,stirring occasionally,until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.42 Kcal (1459 kJ) | ||
| Calories from fat | 143.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 576.34mg | 24% | |
| Potassium | 608.48mg | 13% | |
| Total Carbs | 37.37g | 12% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 3.5mg | 19% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 25% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 246.44mg | 24% | |
| Potassium | 260.19mg | 13% | |
| Total Carbs | 15.98g | 12% | |
| Sugars | 3.63g | 34% | |
| Dietary Fiber | 4.59g | 43% | |
| Protein | 6.43g | 30% | |
| Vitamin C | 10.9mg | 42% | |
| Iron | 1.5mg | 19% | |
| Calcium | 53.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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