Southwest Stir Fry Recipe

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Ingredients:

Serving

1 envelope fajita seasoning mix (1 -1 1/2 oz)
1/2 cup water
2 tbsp cooking oil
12 oz chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 tsp chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat mexican cheese blend

Directions:

Make marinade-.
Mix fajita mix, oil and water.
Add chicken to marinade.
Let stand for 15 minutes.
Spray a large skillet with non stick cooking spray and heat on medium heat.
Add green pepper, zuchini, and onion.
Sautee until crisp tender.
Set vegetables aside.
Drain chicken and discard marinade.
Cook chicken in skillet for 4-5 minutes.
Add vegetables to skillet, and add salsa and chili powder and stir together.
Add corn and beans to skillet and cook for 1-2 more minutes or until heated through.
Microwave tortillas for 30 seconds to heat.
Cover them prior to microwaving.
Serve mixture on warm tortillas and top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.83 Kcal (1615 kJ)
Calories from fat	166.29 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	62.01mg	21%
Sodium	577.34mg	24%
Potassium	419.85mg	9%
Total Carbs	34.92g	12%
Sugars	2.4g	10%
Dietary Fiber	4.26g	17%
Protein	20.25g	40%
Vitamin C	19.4mg	32%
Iron	2.3mg	13%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	171.26 Kcal (717 kJ)
Calories from fat	73.81 Kcal
		% Daily Value*
Total Fat	8.2g	28%
Cholesterol	27.53mg	21%
Sodium	256.27mg	24%
Potassium	186.36mg	9%
Total Carbs	15.5g	12%
Sugars	1.07g	10%
Dietary Fiber	1.89g	17%
Protein	8.99g	40%
Vitamin C	8.6mg	32%
Iron	1mg	13%
Calcium	67.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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