Tex-Mex Casserole Recipe

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Tex-Mex Casserole
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Ingredients
10
Count
Nutrition
386
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onions and garlic in a large skillet; drain.
  2. Line a 9X13X2-inch baking dish with 4 torn flour tortillas.
  3. Place ground beef mixture over tortillas.
  4. Layer with beans, enchilada sauce, and cream of chicken soup over ground beef.
  5. Next, top with shredded cheese, 4 more torn flour tortillas, tomatoes and green chilies.
  6. Cover with foil and bake at 350°F for 45 minutes.
  7. Uncover and top with a little extra cheese if desired; return to oven just long enough to melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.09 Kcal (1616 kJ)
Calories from fat 179.42 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 68.72mg 23%
Sodium 447.71mg 19%
Potassium 380.92mg 8%
Total Carbs 28g 9%
Sugars 1.69g 7%
Dietary Fiber 2.04g 8%
Protein 23.67g 47%
Vitamin C 14.1mg 24%
Iron 3.2mg 18%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 214.44 Kcal (898 kJ)
Calories from fat 99.65 Kcal
% Daily Value*
Total Fat 11.07g 31%
Cholesterol 38.17mg 23%
Sodium 248.67mg 19%
Potassium 211.58mg 8%
Total Carbs 15.55g 9%
Sugars 0.94g 7%
Dietary Fiber 1.14g 8%
Protein 13.15g 47%
Vitamin C 7.8mg 24%
Iron 1.8mg 18%
Calcium 95.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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