Taco Soup With Beans and Baked Tortillas Recipe

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Taco Soup With Beans and Baked Tortillas

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Ingredients:

Serving

1 lb ground beef
1 medium onion, finely chopped
2 tbsp fresh minced garlic
1 -2 jalapeno pepper, seeded and finely chopped (optional or to taste)
2 -4 tsp dried chili pepper flakes (optional or to taste)
2 (14 oz) cans red kidney beans, undrained
1 (15 oz) can corn niblets, drained
1 (28 oz) can stewed tomatoes, undrained
1 (10 oz) can diced tomatoes with green chilies, undrained
1 (7 oz) bottle spicy taco sauce (optional, i like to add it in!)
1 (12 oz) can beer
1 cup water (more if needed to thin) or 1 cup tomato juice ( more if needed to thin)
1 (1 oz) package taco seasoning mix (try my kittencal's !)
1 (1 oz) package ranch-style dry salad dressing mix
black pepper
seasoning salt
6 (6 inch) corn tortillas (cut into 1/4-inch strips, can use more )
sour cream
grated cheddar cheese

Directions:

In a large pot brown the beef with onions, garlic, jalapeno peppers and chili flakes (if using) until well browned (about 12-15 minutes; drain and return to pot.
Add in all the remaining ingredients except the tortillas; mix to combine.
Cover and simmer for about 1-1/2 hours (simmer uncovered the last 30 minutes of cooking).
Season with black pepper and salt if desired.
Thin out with more water or tomato juice if necessary.
Place the tortilla strips on a greased baking sheet, sprinkle with salt if desired and bake in a 375 degree oven for about 8 minutes.
Ladle the soup into bowl and top with sour cream, grated cheddar cheese and baked tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	94.97 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Cholesterol	36.32mg	12%
Sodium	120.39mg	5%
Potassium	370.32mg	8%
Total Carbs	17.78g	6%
Sugars	1.49g	6%
Dietary Fiber	2.98g	12%
Protein	14.17g	28%
Vitamin C	7.1mg	12%
Iron	2mg	11%
Calcium	44mg	4%

Amount Per 100 g
Calories	142.29 Kcal (596 kJ)
Calories from fat	61.17 Kcal
		% Daily Value*
Total Fat	6.8g	16%
Cholesterol	23.39mg	12%
Sodium	77.54mg	5%
Potassium	238.5mg	8%
Total Carbs	11.45g	6%
Sugars	0.96g	6%
Dietary Fiber	1.92g	12%
Protein	9.13g	28%
Vitamin C	4.6mg	12%
Iron	1.3mg	11%
Calcium	28.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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