Directions:
- Preheat oven to 350°F.
- In a large skillet cook the ground beef with onions, garlic, jalapeno peppers, green bell pepper and taco seasoning over medium heat; cook stirring until meat is no longer pink; drain all fat well, continue to cook until the meat is well browned (the beef must be well browned!). Break the meat into very small pieces while it is cooking as well.
- Warm the refried beans a small sauce pan.
- Lightly spray a 9 x 13 glass baking dish with cooking spray. Arrange the chips in the baking dish. Bake from 5 - 10 minutes depending on how crispy you like your chips.
- Remove the dish from the oven and spread the beans over top of the chips. Layer with 1/2 of the cheese, the ground beef mixture, and remaining cheese. Put dish back in the oven until the cheese melts, about 3 - 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.98 Kcal (1139 kJ) | ||
| Calories from fat | 164.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 22% | |
| Sodium | 250.06mg | 10% | |
| Potassium | 266.35mg | 6% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.9mg | 44% | |
| Calcium | 225.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 28% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 22% | |
| Sodium | 190.68mg | 10% | |
| Potassium | 203.09mg | 6% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 14.27g | 37% | |
| Vitamin C | 14mg | 31% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6mg | 44% | |
| Calcium | 172.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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