Terrific-N-Tasty Tuna Nuggets Recipe

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Terrific-N-Tasty Tuna Nuggets
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Ingredients
8
Count
Nutrition
153
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F Spray a baking sheet with veg. cooking spray.
  2. In a large bowl, combine tuna, spinach, bread crumbs, Monterey Jack, Parmesan, eggs, onion and salt; mix well.
  3. Drop generous tablespoonfuls of mixture, about 1 inch apart, onto the prepared baking sheet.
  4. Bake 15 minutes; turn nuggets over and bake 10 minutes longer. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.15 Kcal (641 kJ)
Calories from fat 84.44 Kcal
% Daily Value*
Total Fat 9.38g 14%
Cholesterol 78.02mg 26%
Sodium 684.72mg 29%
Potassium 67.61mg 1%
Total Carbs 6.09g 2%
Sugars 0.92g 4%
Dietary Fiber 0.45g 2%
Protein 10.55g 21%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 188.7 Kcal (790 kJ)
Calories from fat 104.05 Kcal
% Daily Value*
Total Fat 11.56g 14%
Cholesterol 96.13mg 26%
Sodium 843.68mg 29%
Potassium 83.3mg 1%
Total Carbs 7.51g 2%
Sugars 1.13g 4%
Dietary Fiber 0.55g 2%
Protein 13g 21%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 8%
Iron 1mg 5%
Calcium 304mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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