Directions:
- Preheat oven to 350 F.
- Line a 8 by 4 inch loaf pan with foil.
- In a large bowl, combine ground chicken, crushed stuffing mix, cheese, egg, onion and salt and pepper.
- Mix well and pack into the loaf pan.
- Spread ketchup over the loaf.
- Bake for 45 minutes or until a thermometer inserted in the center of the loaf reads 1800 F.
- Leave the loaf at room temperature for 10 minutes then drain off any liquid.
- Lift the loaf out of the pan, peel away the foil and slice. Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.04 Kcal (896 kJ) | ||
| Calories from fat | 103.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 95.44mg | 32% | |
| Sodium | 416.82mg | 17% | |
| Potassium | 437.02mg | 9% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 16.92g | 34% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.3 Kcal (659 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 18% | |
|---|---|---|---|
| Cholesterol | 70.14mg | 32% | |
| Sodium | 306.32mg | 17% | |
| Potassium | 321.17mg | 9% | |
| Total Carbs | 8.01g | 4% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.18g | 6% | |
| Protein | 12.43g | 34% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 58mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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