Great Italian Meat Balls Recipe

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Great Italian Meat Balls
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Ingredients
9
Count
Nutrition
432
Calories
Total time
45
Minutes
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Ingredients:

  • 1/2 cup grated cheese
  • 2 tbsp parsley
  • 4 eggs
  • choped fresh garlic
  • 1/2 small onion , choped (optional)
  • 1/4 cup milk

Directions:

  1. In large pot mix all except milk with hands.
  2. Continue mixing until throughly blended.
  3. Add enough milk to form into balls, add more milk if needed.
  4. Shape into balls.
  5. Bake in shallow pan at 350 until browned.
  6. Add to favorite tomato sause, cook slowly 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.74 Kcal (1808 kJ)
Calories from fat 230.45 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 210.38mg 70%
Sodium 389.48mg 16%
Potassium 519.23mg 11%
Total Carbs 12.39g 4%
Sugars 2.02g 8%
Dietary Fiber 0.75g 3%
Protein 37.29g 75%
Vitamin C 2.1mg 3%
Iron 4.4mg 24%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 162.74 Kcal (681 kJ)
Calories from fat 86.87 Kcal
% Daily Value*
Total Fat 9.65g 39%
Cholesterol 79.3mg 70%
Sodium 146.81mg 16%
Potassium 195.72mg 11%
Total Carbs 4.67g 4%
Sugars 0.76g 8%
Dietary Fiber 0.28g 3%
Protein 14.06g 75%
Vitamin C 0.8mg 3%
Iron 1.6mg 24%
Calcium 61.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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