Directions:
- Heat Oven to 350.
- Fry Canadian Bacon and onion until onion is cooked through.
- Spread mixture evenly in pie shell.
- Sprinkle with cheese and Wild Rice.
- Whip eggs, cream, salt and hot pepper sauce until well blended.
- Pour over Wild Rice mixture.
- Bake for 50 minutes or until center of Quiche is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 87.7mg | 29% | |
| Sodium | 388.05mg | 16% | |
| Potassium | 178.88mg | 4% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 235.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 91.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 21% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 29% | |
| Sodium | 285.89mg | 16% | |
| Potassium | 131.79mg | 4% | |
| Total Carbs | 10.66g | 5% | |
| Sugars | 4.28g | 23% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 8.03g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 173.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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