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Terrific and Tasty Tidy Friday Pan Fry! Recipe

Terrific and Tasty Tidy Friday Pan Fry! Recipe

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Ingredients:

Serving

1 -2 tbsp olive oil
6 bacon , rashers
4 sausages, cooked
1 large onions or 1 large a couple of large spring onion
4 small potatoes (or 2 large ones )
1 handful of any bright greens , such as cabbage
1 large handful fresh parsley, chopped

Directions:

Heat some olive oil in a non-stick pan. Roughly chop the bacon, sausages and onion and add to the oil.
Add the potatoes unpeeled, if you like, so that the skins go crisp. Keep on a low heat. Don't stir too much so that the juices have a chance to caramelise a little.
Roughly chop the greens and gently boil them in a separate pan - just a couple of minutes usually. Drain the greens and add to the pan fry.
Top with chopped parsley. Gently stir all the ingredients together and increase the heat until the meat is a little crisp.
Serve straightaway.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.16 Kcal (2140 kJ)
Calories from fat	319.43 Kcal
		% Daily Value*
Total Fat	35.49g	55%
Cholesterol	68.04mg	23%
Sodium	780.78mg	33%
Potassium	718.52mg	15%
Total Carbs	29.81g	10%
Sugars	6.7g	27%
Dietary Fiber	4.66g	19%
Protein	17.56g	35%
Vitamin C	6mg	10%
Vitamin A	1.3mg	43%
Iron	1.8mg	10%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	194.36 Kcal (814 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	55%
Cholesterol	25.87mg	23%
Sodium	296.87mg	33%
Potassium	273.2mg	15%
Total Carbs	11.33g	10%
Sugars	2.55g	27%
Dietary Fiber	1.77g	19%
Protein	6.68g	35%
Vitamin C	2.3mg	10%
Vitamin A	0.5mg	43%
Iron	0.7mg	10%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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