Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
9
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups breadcrumbs
  • 1 cup milk
  • 1 1/2 lbs ground beef
  • 2 eggs
  • 1/2 tsp salt
  • 1/4 tsp dill
  • 1/4 tsp allspice
  • 1/8 tsp nutmeg

Directions:

  1. Mix all ingredients together.
  2. Refrigerate about 1 hour.
  3. Shape into 1 balls.
  4. Spray baking sheet with vegetable spray (Pam).
  5. Place meatballs on pan.
  6. Bake in 350 degrees oven for about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.28 Kcal (998 kJ)
Calories from fat 113.54 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 94.25mg 31%
Sodium 316.54mg 13%
Potassium 329.59mg 7%
Total Carbs 10.92g 4%
Sugars 2.98g 12%
Dietary Fiber 0.74g 3%
Protein 19.54g 39%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 19%
Cholesterol 50.88mg 31%
Sodium 170.88mg 13%
Potassium 177.92mg 7%
Total Carbs 5.9g 4%
Sugars 1.61g 12%
Dietary Fiber 0.4g 3%
Protein 10.55g 39%
Vitamin C 0.5mg 2%
Iron 1.3mg 13%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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