Teriyaki Meat Loaf Recipe

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Teriyaki Meat Loaf
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Ingredients:

Directions:

  1. Stir together marmalade, 2 tablespoons teriyaki sauce, vinegar, and red pepper. Set aside.
  2. Combine ground beef, next 6 ingredients, and remaining 1 tablespoon teriyaki sauce. Shape into a 4- x 7- inch loaf.
  3. Bake at 350° in a 9-inch pan or baking dish for 30 minutes. Remove from oven, and pour reserved marmalade mixture over meat; bake 8 to 10 more minutes or until done. Serve with hot cooked rice or mashed potatoes, and drizzle with pan juices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2161.66 Kcal (9050 kJ)
Calories from fat 911.52 Kcal
% Daily Value*
Total Fat 101.28g 156%
Cholesterol 467.17mg 156%
Sodium 3032.17mg 126%
Potassium 2018.8mg 43%
Total Carbs 212.28g 71%
Sugars 141.3g 565%
Dietary Fiber 10.74g 43%
Protein 112.39g 225%
Vitamin C 16.8mg 28%
Iron 16.3mg 91%
Calcium 310.7mg 31%
Amount Per 100 g
Calories 192.12 Kcal (804 kJ)
Calories from fat 81.01 Kcal
% Daily Value*
Total Fat 9g 156%
Cholesterol 41.52mg 156%
Sodium 269.48mg 126%
Potassium 179.42mg 43%
Total Carbs 18.87g 71%
Sugars 12.56g 565%
Dietary Fiber 0.95g 43%
Protein 9.99g 225%
Vitamin C 1.5mg 28%
Iron 1.4mg 91%
Calcium 27.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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