Easy Basic Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1/2-2/3 cup dry breadcrumbs (can also use seasoned crumbs)
1/4 cup milk
1/4-3/4 tsp salt (optional)
1/2 tsp worcestershire sauce
1 small onion, chopped (approx 1/4 cup)
1 egg

Directions:

Combine all ingredients and shape into 20-24 meatballs (1 to 1-1/2 inches each).
To oven bake: Place in ungreased 9x13 pan (you may want to line it with foil for easier clean-up).
Bake 20-25 min or until light brown and cooked through; turn meatballs halfway through, if desired, to help maintain a round shape.
To pan fry: Cook in skillet on medium heat, turning as needed, until brown (approx 20 min).
To microwave: Place in micro-proof 12x7 pan and cover loosely.
Micro on high for 3 minutes; rearrange meatballs.
Cover again loosely and micro until brown inside, approx 5-7 min more.
Let stand covered for 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.78 Kcal (468 kJ)
Calories from fat	58.25 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	44.61mg	15%
Sodium	185.06mg	8%
Potassium	159.2mg	3%
Total Carbs	3.5g	1%
Sugars	0.89g	4%
Dietary Fiber	0.28g	1%
Protein	9.72g	19%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	22mg	2%

Amount Per 100 g
Calories	144.83 Kcal (606 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	10%
Cholesterol	57.8mg	15%
Sodium	239.78mg	8%
Potassium	206.27mg	3%
Total Carbs	4.54g	1%
Sugars	1.15g	4%
Dietary Fiber	0.36g	1%
Protein	12.59g	19%
Vitamin C	0.7mg	1%
Iron	1.5mg	6%
Calcium	28.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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