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Mediterranean Beef Meatball Kabob Recipe

Mediterranean Beef Meatball Kabob Recipe

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Ingredients:

Serving

1 lb ground beef (93% lean or lean
1/4 cup dry breadcrumbs
2 egg whites
2 tbsp chopped fresh parsley
2 tbsp water
2 cloves garlic
1 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
4 flatbreads (such as naan , lavash or pita bread)
toppings (optional)
chopped tomatoes , chopped cucumber, chopped red onion, chopped fresh parsley, tzatziki sauce

Directions:

Heat oven to 400 degrees F. Combine ground beef, breadcrumbs, egg whites, parsley, water garlic, cumin, salt and pepper in large bowl, mixing lightly but thoroughly. Shape into sixteen 1-1/4-inch meatballs.
Thread meatballs onto four 10-inch skewers. Place on rack in broiler pan that has been sprayed with cooking spray. Bake in 400 degrees F oven 18 to 20 minutes.
Remove meatballs from skewers. Serve in flatbreads. Garnish with Toppings, as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.78 Kcal (1624 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	70.29mg	23%
Sodium	745.41mg	31%
Potassium	447.43mg	10%
Total Carbs	24.28g	8%
Sugars	1.65g	7%
Dietary Fiber	1.47g	6%
Protein	29.04g	58%
Vitamin C	3mg	5%
Iron	4.6mg	26%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	181.31 Kcal (759 kJ)
Calories from fat	82.48 Kcal
		% Daily Value*
Total Fat	9.16g	30%
Cholesterol	32.87mg	23%
Sodium	348.52mg	31%
Potassium	209.19mg	10%
Total Carbs	11.35g	8%
Sugars	0.77g	7%
Dietary Fiber	0.69g	6%
Protein	13.58g	58%
Vitamin C	1.4mg	5%
Iron	2.2mg	26%
Calcium	24.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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