Meatball Stew Recipe

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Meatball Stew
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Ingredients:

  • 1/2 cup breadcrumbs
  • 1/2 cup minced onion
  • 1 tsp salt
  • 1/2 tsp oregano
  • 1 egg
  • 1/2 cup milk
  • 1/4 tsp basil
  • 2 tbsp oil
  • 1 cup green pepper strip
  • 1 (15 oz) can tomato sauce
  • 1/2 tsp oregano
  • 1/2 tsp basil

Directions:

  1. Combine meatball ingredients in bowl.
  2. Mix well and shape into 32 meatballs.
  3. Brown in hot oil in dutch oven.
  4. Remove as they brown.
  5. Pour off all but 2 Tbsp fat.
  6. Saute green peppers in oil until tender.
  7. Add remaining ingredients, except cheese.
  8. Add meatballs.
  9. Simmer, uncovered about 30 minutes.
  10. Serve in bowls topped with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.51 Kcal (957 kJ)
Calories from fat 139.21 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 60mg 20%
Sodium 417.19mg 17%
Potassium 573.55mg 12%
Total Carbs 7.77g 3%
Sugars 1.96g 8%
Dietary Fiber 0.73g 3%
Protein 14.64g 29%
Vitamin C 14.1mg 24%
Iron 3mg 17%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 112.53 Kcal (471 kJ)
Calories from fat 68.55 Kcal
% Daily Value*
Total Fat 7.62g 24%
Cholesterol 29.55mg 20%
Sodium 205.45mg 17%
Potassium 282.45mg 12%
Total Carbs 3.83g 3%
Sugars 0.97g 8%
Dietary Fiber 0.36g 3%
Protein 7.21g 29%
Vitamin C 6.9mg 24%
Iron 1.5mg 17%
Calcium 62.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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