Green Tomato Casserole Recipe

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Ingredients:

Serving

6 green tomatoes, cut into 1-inch cubes
3 stalks celery , cut into 1/2-inch pieces
16 green onions (white
1 bunch cilantro, chopped
5 tbsp soy sauce
1/4 cup olive oil
1 tbsp brown sugar
1 tbsp apple cider vinegar
1/2 tsp ground black pepper
1/2 tsp salt
1/2 tsp red pepper flakes

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Mix green tomatoes, celery, green onions, and cilantro together in a 2-quart casserole dish. Whisk soy sauce, olive oil, brown sugar, vinegar, black pepper, salt, and red pepper flakes together in a bowl; pour over vegetable mixture. Toss to coat.
Bake in the preheated oven until vegetables are tender, about 45 minutes; stir about 20 minutes into cooking to redistribute sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.58 Kcal (882 kJ)
Calories from fat	126.02 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1618.12mg	67%
Potassium	635.99mg	14%
Total Carbs	17.48g	6%
Sugars	13.54g	54%
Dietary Fiber	4.09g	16%
Protein	5.32g	11%
Vitamin C	50.8mg	85%
Iron	2.8mg	16%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	64.77 Kcal (271 kJ)
Calories from fat	38.76 Kcal
		% Daily Value*
Total Fat	4.31g	22%
Sodium	497.7mg	67%
Potassium	195.62mg	14%
Total Carbs	5.38g	6%
Sugars	4.17g	54%
Dietary Fiber	1.26g	16%
Protein	1.64g	11%
Vitamin C	15.6mg	85%
Iron	0.9mg	16%
Calcium	23.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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