Lemon Marinade for Chicken (Omac) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp lemon juice, fresh
3 tbsp olive oil
1 tbsp brown sugar
1/2 tsp oregano
1 tsp black pepper
1/4 tsp garlic powder (or to taste)

Directions:

Combine the lemon juice, olive oil, brown sugar, oregano, black pepper and garlic powder.
Add the meat and let marinate for several hours.
To freeze: Place in a large freezer bag, removing any air. Lay the chicken flat and place on a cookie sheet flat in the freezer. (by using this method of freezing, you can stack each package neatly).
To thaw; place the chicken in the fridge overnight ~ or ~ for a quick thaw, place the chicken in the sink, using tempid water and let thaw for about 25 - 30 minutes. Once thawed, either use immediately or put back in the fridge until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.63 Kcal (149 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	0.35mg	0%
Potassium	8.83mg	0%
Total Carbs	1.25g	0%
Sugars	0.9g	4%
Dietary Fiber	0.07g	0%
Protein	0.03g	0%
Vitamin C	1.5mg	2%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	423.57 Kcal (1773 kJ)
Calories from fat	375.37 Kcal
		% Daily Value*
Total Fat	41.71g	5%
Sodium	4.16mg	0%
Potassium	105.03mg	0%
Total Carbs	14.86g	0%
Sugars	10.65g	4%
Dietary Fiber	0.85g	0%
Protein	0.4g	0%
Vitamin C	17.7mg	2%
Iron	0.6mg	0%
Calcium	29.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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