Caramel Apple Pork Chops Recipe

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Ingredients:

Serving

1 lb boneless pork chop
1 tbsp olive oil
2 tbsp brown sugar
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1/8 tsp ground nutmeg
2 tbsp butter
2 medium tart apples, peeled and cored and sliced into 1/2-inch wedges
3 tbsp chopped pecans

Directions:

Heat large skillet over medium-high heat. Saute pork chops in olive oil, 5-6 minutes, turning occasionally, until both sides are evenly browned. Remove; keep warm.
In a small bowl, combine brown sugar,salt, pepper, cinnamon and nutmeg.
Add butter to skillet. Stir in brown sugar mixture and apples. Cover and cook for 5 minutes or just until apples are tender. Remove apples with a slotted spoon and arrange on top of chops; keep warm.
Continue cooking mixture in skillet, uncovered, until sauce thickens slightly; about 4-5 minutes. Spoon sauce over apples and chops.
Sprinkle with nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.71 Kcal (1523 kJ)
Calories from fat	239.1 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	75.35mg	25%
Sodium	1596.57mg	67%
Potassium	394.77mg	8%
Total Carbs	8.79g	3%
Sugars	5.13g	21%
Dietary Fiber	1.14g	5%
Protein	21.61g	43%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	258.63 Kcal (1083 kJ)
Calories from fat	170.02 Kcal
		% Daily Value*
Total Fat	18.89g	41%
Cholesterol	53.58mg	25%
Sodium	1135.29mg	67%
Potassium	280.71mg	8%
Total Carbs	6.25g	3%
Sugars	3.65g	21%
Dietary Fiber	0.81g	5%
Protein	15.37g	43%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.1mg	9%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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