Directions:
- Trim fat from meat and place in a plastic bag in a shallow dish. For marinade, combine the apple juice, shallots, vinegar, mustard, oil, brown sugar, soy sauce, and pepper. Pour over meat; close bag. Marinate in refrigerator for 30 minutes, turning bag occasionally. Drain meat, reserving marinade.
- In a charcoal grill with a cover, arrange medium-hot coals around a drip pan. Place meat on grill rack directly over coals. Grill, uncovered, for 8 minutes, turning once to brown both sides. Position meat over drip pan. Cover and grill for 15 to 20 minutes more or until meat is slightly pink in center and juices run clear.
- Meanwhile, for sauce, pour reserved marinade into a medium saucepan. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until reduced to 2.3 cup. Slice the meat across the grain. Serve with sauce. If desired, sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 6.14mg | 2% | |
| Sodium | 200.09mg | 8% | |
| Potassium | 238.38mg | 5% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.59 Kcal (480 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 9% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 185.75mg | 8% | |
| Potassium | 221.3mg | 5% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 7.1g | 31% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 11.2mg | 20% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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