Directions:
- Spread the thighs open, then flatten and scrunch together in an oven-safe baking dish.
- Combine the soy sauce, lemon juice, cayenne pepper, apricot jam, olive oil, brown sugar, salt and pepper in a small bowl.
- Peel and cut the onions into quarters and add to the bowl.
- Pour the sauce evenly over the chicken.
- Turn over each piece to make sure it is coated with the sauce.
- Preheat the oven to 350 degrees F.
- Bake the chicken, uncovered, for 55 minutes.
- Serve with Basmati rice and broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.2 Kcal (955 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 1072.59mg | 45% | |
| Potassium | 182.27mg | 4% | |
| Total Carbs | 49.81g | 17% | |
| Sugars | 33.18g | 133% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.45 Kcal (655 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Sodium | 735.33mg | 45% | |
| Potassium | 124.96mg | 4% | |
| Total Carbs | 34.15g | 17% | |
| Sugars | 22.75g | 133% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 1.86g | 5% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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