Directions:
- In a small bowl, combine the first seven ingredients. Pour a scant 1 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
- Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.15 Kcal (1022 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 1041.76mg | 43% | |
| Potassium | 449.65mg | 10% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 1.2mg | 7% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 8% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 14% | |
| Sodium | 600.2mg | 43% | |
| Potassium | 259.06mg | 10% | |
| Total Carbs | 18.08g | 10% | |
| Sugars | 15.53g | 108% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 9.73g | 34% | |
| Vitamin C | 25.5mg | 74% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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