Ingredients:
- 4 thick slices eggplant (aubergine), cut lengthwise
- 4 chicken breast fillets
- 1/4 cup (2 fluid ounnces) balsamic vinegar
Directions:
- Preheat the oven to 200° C (400° F). Place the eggplant on the bottom of a baking dish and top each slice with a chicken breast. Combine the tomatoes, capers, balsamic, oil, and sugar and spread over the chicken breast. Bake for 20-25 minutes or until the chicken is cooked through. Sprinkle with the basil leaves and pepper and serve with a rocket (arugula) salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 931.53mg | 39% | |
| Potassium | 1091.73mg | 23% | |
| Total Carbs | 35.98g | 12% | |
| Sugars | 22.98g | 92% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 9% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 190.05mg | 39% | |
| Potassium | 222.73mg | 23% | |
| Total Carbs | 7.34g | 12% | |
| Sugars | 4.69g | 92% | |
| Dietary Fiber | 2.84g | 56% | |
| Protein | 1.4g | 14% | |
| Vitamin C | 2mg | 16% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Olive Tapenade
Capers, Green olives, pitted, Black olives, pitted and 5 more.. -
Caponata - Canned
Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more.. -
Crispy Flounder and Roasted Tomatoes
Capers, Olive oil, Tomatoes, Kosher salt and 10 more.. -
Baked Eggplant Sandwiches
Olive oil, divided, Panko bread crumbs, Salt and 13 more.. -
Eggplant Salad
Eggplant, Celery, diced, Red bell pepper , strips, Capers and 7 more.. -
Eggplant Parmesan
Eggplants (about 3), cut crosswise into 1/3-inch-thick ro... and 14 more.. -
Eggplant Parmesan
Eggplants (about 3), cut crosswise into 1/3-inch-thick ro... and 18 more.. -
Rustic Roasted Vegetable Tart
Eggplant , cut into 1-inch pieces and 11 more.. -
Roasted Vegetable Lasagna
Eggplant. peeled and cut into 1/4-inch slices and 14 more.. -
Marinated Barbequed Vegetables
Eggplant , cut into 3/4 inch thick slices and 7 more.. -
Pasta Salad with Eggplant, Zucchini and Squash
Eggplant (about 1 1/4 lb.), ends trimmed and 7 more.. -
Italian Eggplant Vinaigrette
Eggplants, Salt, divided, Zucchini, Yellow squash and 6 more.. -
Sweet Basil Beef Stir-Fry
Olive oil, Soy sauce, Brown sugar and 5 more.. -
Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Eggplants, Fat free mozzarella cheese and 8 more..
Also Try
-
-
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes
Honey, Red-wine vinegar, Garlic cloves, finely chopped and 6 more.. -
Roasted Chicken Legs with Vegetables and Arugula
Whole chicken legs (about 1 lb total ), Boiling potatoes and 6 more.. -
Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
Cucumber, peeled and chopped (1 1/2 cups) and 15 more.. -
Grilled Scallops and Nectarines with Corn and Tomato Salad
Fresh lime juice, Grated lime peel and 13 more.. -
Veal Chops with Saffron Orzo and Tomato Sauce
Thick) veal chops (rib or loin; 7 oz each), Salt and 10 more.. -
-
-
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
Olive oil, White balsamic vinegar, Dry mustard, divided and 6 more.. -
Dijon and Tarragon Grilled Chicken
Chopped fresh tarragon, Dijon mustard, Dry white wine and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
