Directions:
- Preheat the oven to 450°F.
- Peel squash, cut in half lengthwise and remove the seeds. Cut the squash into 1 to 1 1/2 cubes (large and uniform is best), and place in a bowl. Drizzle olive oil over the chunks and toss them around with your hands to evenly distribute the oil.
- Mix brown sugar, (if using) salt and pepper together and sprinkle it over the squash pieces. Toss around again to evenly distribute the seasoning. Spray a baking sheet with cooking spray and spread squash in a single layer.
- Roast for 40-45 minutes, until the squash is tender and the glaze begins to caramelize, turning a few times to ensure even browning. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 541.73mg | 23% | |
| Potassium | 1003.12mg | 21% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 2.9mg | 16% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Sodium | 187.03mg | 23% | |
| Potassium | 346.31mg | 21% | |
| Total Carbs | 12.21g | 12% | |
| Sugars | 2.36g | 27% | |
| Dietary Fiber | 1.98g | 23% | |
| Protein | 0.99g | 6% | |
| Vitamin C | 20.5mg | 99% | |
| Vitamin A | 1mg | 94% | |
| Iron | 1mg | 16% | |
| Calcium | 47.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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