Ingredients:
- 4 boneless skinless chicken breast halves (about 1-1/2 lb)
- 8 tomato slices
- 4 green pepper rings
Directions:
- In a blender, combine the first six ingredients; cover and process until smooth. Reserve 1/4 cup. Pour remaining sauce into a large resealable plastic bag. Add chicken; seal and refrigerate overnight.
- Drain and discard marinade from chicken. Broil chicken 4 in. from the heat for 5 minutes per side or until a meat thermometer reads 170°.
- On bottom half of each roll or croissant, layer lettuce, tomatoes, chicken and green pepper. Drizzle with reserved sauce; spread with mayonnaise if desired. Replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.52 Kcal (3155 kJ) | ||
| Calories from fat | 404.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.96g | 69% | |
|---|---|---|---|
| Cholesterol | 106.11mg | 35% | |
| Sodium | 1957.71mg | 82% | |
| Potassium | 760.69mg | 16% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 16.53g | 66% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 42.65g | 85% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 106.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 69% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 35% | |
| Sodium | 513.39mg | 82% | |
| Potassium | 199.48mg | 16% | |
| Total Carbs | 12.5g | 16% | |
| Sugars | 4.34g | 66% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 11.18g | 85% | |
| Vitamin C | 4.2mg | 27% | |
| Iron | 0.6mg | 12% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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