Directions:
- In a small bowl, combine the first six ingredients. Pour 1/3 cup marinade into a large resealable plastic bag. Add the scallops; seal bag and turn to coat. Refrigerate for 20 minutes.
- Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened.
- Drain and discard marinade. Thread scallops onto four metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.76 Kcal (1230 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1637.92mg | 68% | |
| Potassium | 581.3mg | 12% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.55 Kcal (576 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 13% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 23% | |
| Sodium | 766.95mg | 68% | |
| Potassium | 272.19mg | 12% | |
| Total Carbs | 9.02g | 6% | |
| Sugars | 4.34g | 37% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.23g | 74% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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