Directions:
- In a large resealable plastic bag, combine the first six ingredients; add the steak. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. On 12 metal or soaked wooden skewers, alternately thread steak, mushrooms, onions, peppers and squash. Grill, uncovered, over medium heat for 12-14 minutes or until meat reaches desired doneness, turning occasionally. Serve with rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.98 Kcal (2005 kJ) | ||
| Calories from fat | 275.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 740.95mg | 31% | |
| Potassium | 687.5mg | 15% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 36.14g | 72% | |
| Vitamin C | 44.7mg | 74% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 47% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 34% | |
| Sodium | 270.87mg | 31% | |
| Potassium | 251.33mg | 15% | |
| Total Carbs | 5.91g | 5% | |
| Sugars | 4.49g | 49% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 13.21g | 72% | |
| Vitamin C | 16.3mg | 74% | |
| Iron | 1.1mg | 16% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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