Asian Chicken Grill Recipe

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Ingredients:

Serving

1/2 cup orange juice
2 tbsp soy sauce
2 tbsp honey
1 tsp lemon-pepper seasoning
1 tsp ground ginger
1/2 tsp garlic powder
2 boneless skinless chicken breast halves
2 hamburger buns, split
lettuce leaves and tomato slices, optional

Directions:

In a small bowl, combine the first six ingredients. Set aside 1/4 cup for basting chicken; cover and refrigerate. Pound chicken breasts to 3/8-in. thickness. Place in a resealable plastic bag; pour remaining marinade over chicken. Seal bag and refrigerate overnight. Discard marinade.
Grill chicken, uncovered, over medium heat for 6-8 minutes on each side or until chicken juices run clear, basting several times with reserved marinade. Serve on buns with lettuce and tomato if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.69 Kcal (2318 kJ)
Calories from fat	91.1 Kcal
		% Daily Value*
Total Fat	10.12g	16%
Cholesterol	145.42mg	48%
Sodium	2068.41mg	86%
Potassium	852mg	18%
Total Carbs	61.27g	20%
Sugars	29.58g	118%
Dietary Fiber	1.27g	5%
Protein	57.47g	115%
Vitamin C	31.3mg	52%
Iron	1.4mg	8%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	133.34 Kcal (558 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	16%
Cholesterol	35.02mg	48%
Sodium	498.12mg	86%
Potassium	205.18mg	18%
Total Carbs	14.76g	20%
Sugars	7.12g	118%
Dietary Fiber	0.31g	5%
Protein	13.84g	115%
Vitamin C	7.5mg	52%
Iron	0.3mg	8%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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