Hong Kong Burgers Recipe

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Hong Kong Burgers
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Ingredients
12
Count
Nutrition
439
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 (14 oz) can bean sprouts
  • 2 tbsp soy sauce
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp pepper
  • lettuce (optional)
  • tomato , slices (optional)
  • 1/4 cup chili sauce (we use heinz)
  • 1/4 cup mayonnaise

Directions:

  1. Combine burger ingredients until just combined.
  2. Shape into 10 patties.
  3. Grill for about 4 minutes, flip, and grill 4 minutes longer (depending on your grill and how fast the burgers cook).
  4. Just before the burgers are done, put a cheese slice on 5 patties until melted and remove from grill.
  5. Combine the chili sauce and the mayo to make the sauce.
  6. Cut each hamburger bun into 3 slices (think of a Big Mac bun).
  7. Place a plain patty on the bottom with some sauce, then the middle of the bun, then a cheese patty, a slice of tomato, some lettuce, put some sauce on the top bun, and put'er on top.
  8. Serve with lots of napkins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.86 Kcal (1837 kJ)
Calories from fat 211.72 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 74.14mg 25%
Sodium 881.91mg 37%
Potassium 460.9mg 10%
Total Carbs 28.83g 10%
Sugars 2.85g 11%
Dietary Fiber 1.93g 8%
Protein 27.65g 55%
Vitamin C 3.1mg 5%
Iron 4mg 22%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 222.44 Kcal (931 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 36%
Cholesterol 37.58mg 25%
Sodium 447.01mg 37%
Potassium 233.61mg 10%
Total Carbs 14.62g 10%
Sugars 1.44g 11%
Dietary Fiber 0.98g 8%
Protein 14.02g 55%
Vitamin C 1.6mg 5%
Iron 2mg 22%
Calcium 33.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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