Ingredients:
- 1-1/2 pbs. medium-size shrimp, shelled and deveined
- 1 ripe avocado, pitted, peeled, thinly sliced , and each slice cut in half crosswise
Directions:
- In large skillet, heat 1-1/2 inches water and the lemon juice to boiling.
- Separately cook shrimp, scallops and calamari in boiling water until seafood becomes opaque and firm.
- Using slotted spoon, remove seafood to large bowl. Cover and refrigerate until well chilled and ready to serve.
- In small bowl, make salad dressing by whisking together vinegar, oil, garlic powder, salt and pepper.
- Line serving platter with lettuce leaves.
- Add tomatoes, avocado, onion and salad dressing to seafood mixture; toss gently and spoon onto lettuce-lined platter.
- Arrange crabmeat over all.
- Serve immediately or refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.87 Kcal (849 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 18% | |
| Sodium | 553.02mg | 23% | |
| Potassium | 327.88mg | 7% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 20% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 18% | |
| Sodium | 358.03mg | 23% | |
| Potassium | 212.28mg | 7% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 8.87g | 27% | |
| Vitamin C | 9.4mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 76mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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