Directions:
- .Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium- high.
- Lay out 3 chicken strips, about 1/2-inch apart. Place a scallion crosswise over the center of the chicken pieces. Then wrap chicken over scallion 1 by 1, securing with a toothpick. Repeat process until you have used 1 pound of chicken.
- Season and grill the remaining 1 pound chicken breasts for another meal later in the week.
- In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic powder. Reserve half a cup of the marinade to use as a dipping sauce. Brush the remaining marinade all over the chicken-scallion skewers.
- Grill kebabs 5 to 7 minutes turning occasionally until the chicken is cooked through.
- Garnish the reserved dipping sauce with sesame seeds and serve alongside skewers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.58 Kcal (1242 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1743.45mg | 73% | |
| Potassium | 789.06mg | 17% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 14% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 45% | |
| Sodium | 599.91mg | 73% | |
| Potassium | 271.51mg | 17% | |
| Total Carbs | 2.85g | 3% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 16.57g | 96% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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